Relaxation-Workshop
Relaxation can be learnt – with us. Master new challenges with the optimal physical and mental preparation: Deeper – further – calmer.
From yoga for full body awareness, autogenic training and progressive muscle relaxation to fantasy journeys, we will develop the tools that work for you to achieve even more beautiful diving experiences.
Prerequisites
18 years (12 with parental permission)
Medical Statement
Liability release
Basics
Forms of relaxation
Relaxation while freediving
Relaxation in everyday life
Methods
Tools
practice
body sensation
Progressive muscle relaxation
Autogenic training
Kinesiology
Please bring
Yoga mat or blanket
Seat cushion
Catering
Number of participants
Maximum 6 participants per instructor
Duration
1 day (10 am – 4 pm)
Price
139,- Euro